Recipe 87: Spicy Tomaot Pork Chops (Taste of Home)

Prep/Total Time: 30 Minutes
Makes 4 servings


Ingredients

• 4 boneless pork loin chops (5 ounces each)
• 1 tablespoon olive oil
• 1 large onion, chopped
• 1 can (8 ounces) tomato sauce
• 1/4 cup water
• 2 teaspoons chili powder
• 1 teaspoon dried oregano
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon sugar
• 1/2 teaspoon crushed red pepper flakes

Directions

• In a large skillet, brown pork chops in oil. Remove and keep warm. In the same skillet, saute onion until tender. Stir in the tomato sauce, water, chili powder, oregano, Worcestershire sauce, sugar and pepper flakes.
• Return chops to the skillet. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until pork chops are tender. Yield: 4 servings.

Nutritional Facts 1 pork chop with 1/3 cup sauce equals 257 calories, 12 g fat (3 g saturated fat), 68 mg cholesterol, 328 mg sodium, 8 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.