Serves 1
Hands-on Time: 05m
Total Time: 05m
Ingredients
- 3/4 cup chopped fresh pineapple
- 1/2 cup ice
- 1/3 cup fresh orange juice
- 1/4 cup chopped carrot
- 1/2 banana
Directions
1. Place the pineapple, ice, orange juice, carrot, and banana in a blender.
2. Blend until smooth and frothy.
Nutritional Information Calories 159; Fat 1g; Sat Fat 0g; Cholesterol 0mg; Sodium 25mg; Protein 2g; Carbohydrate 40g; Sugar 26g; Fiber 4g; Iron 1mg; Calcium 38mg
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